Thursday, April 18, 2013

Boston Marathon 2013 Recap and Reflections


Race Recap: 2013 Boston Marathon

This isn’t my normal race recap.  Due to the bombings at the Boston Marathon, my recap isn’t the regular run-down of the race but will involve personal reflections, many of which are stream of consciousness.  My feelings on the explosions are still forming.  I’m so mixed with emotions and overcome by the gravity.  Something I love and have loved for many years was attacked.  The world’s most famous marathon is supposed to be sacred, but then again sporting events have been targets for a while, including the 1972 Munich Olympics.

My thoughts are with the victims, of course, but also with the many runners who weren’t allowed to finish.  I don’t know how I would react if I was prevented from finishing a race due to such an occurrence.  These runners are the older and slower runners, many of who had to raise thousands of dollars for charity in order to run.   In a way, I am reminded of the New York City last year, which I was registered to run and had raised money for a charity that helps destitute Holocaust survivors (the Blue Card); outside events forced a change in plans and made national news.  Hurricanes are different than an attack, but the resiliency of the running community amazed me: after New York was canceled, many runners delivered supplies to storm victims and after running Boston some runners ran an extra two miles to donate blood at local hospitals.

Boston was my 100th race day and 22nd marathon since I began racing in 2004 with the Marine Corps Marathon.  Thankfully, I finished in 3:19, giving a little extra kick at the end to finish in under 3:20.  My race fell apart in the 12th mile when a thigh injury I sustained the weekend before resurfaced pulled me off my sub-3 hour pace.  But, I was pleased to finish with a course personal best, as last year I finished in 4:07 in a year with extreme hit, hitting almost 90 degrees.  Yet, none of this really matters as I write this.   While Laura and I sat in the airport waiting to depart for DC Monday night, “Mad World” played.  Something about the tone of the song combined with my fatigue from the race and I broke down and cried.  I cried for the victims; I cried for the race; I cried for the runners; I cried for the city; and I cried for myself.

And as I reflect, some of my friends and relatives that checked in on us, said they were so happy that I’m a “fast” runner, because I was finished ninety minutes before the blast.  I’ve never been so happy to be a “fast” runner.  My family was watching the race right where the finish line explosion detonated, but since I was done near 1:20 PM and the bomb went off around 2:50 PM, we were long gone.  In fact, since Laura and I had a 7:30 PM flight, we left Boston quickly to get a bite at Town Spa in Stoughton near where my folks and sister, brother-in-law, and niece and nephew live.  Last year we stayed in the city for lunch and had we done that this year, getting out might have been difficult.  Plus, we flew out of Providence which was simple and no problems – Boston’s Logan was probably a zoo.

The first message came in from my cousin EJ who came with my friends to the Sox game on Saturday (Sox won in the tenth).  He asked if we were okay and that is when our phones blew-up, for lack of a better term.  We were touched that so many people contacted us out of concern.

I can only imagine how Molly is feeling and thinking.  She’s almost five and likely will forever remember today.  My sister seemed pretty calm about it all things considered.

Laura and I arrived Friday night, just around midnight.  I confused our flight’s time and thought it was 10 AM on Saturday when it was actually 10 PM on Friday.  I have no idea how I was convinced that it was a morning flight.  Our friend and neighbor, Taylor, watched Sammy.

Saturday, I saw Auntie and then Auntie Maryann drove me in to the expo.  We had fun picking up my packet and buying my official jacket.  She then dropped me off by the ballpark, and EJ, Rob from college, and Billy from my running club enjoyed a beer and some lunch.  We had a good time at the game as the Sox won!

Sunday I polished up my thesis and submitted it as the draft was due.  I was actually pleased that I planned ahead and had it mostly done so that all I had to do was proofread and revise a few sections.  I took Sunday very easy.  My Mom made her pasta sauce and we enjoyed a carbo-loading.  Then, we went over to Julie’s house where I stayed since she lives a few exits from the starting line.  It was nice of her to host me and drive me.

Two of my uncles lost their battle to cancer in 2012.  Before the Boston Marathon in 2012, I stayed with Uncle Evan Raine and my Auntie Sheila in their home in Milford, a town that borders Hopkinton.  I recall that we watched the Celtics (they won) and he sat there in pain just trying to be comfortable.  We had a good talk and he could tell I was worried about the race since it was going to be hot.  He predicted I’d finish in 3:17 – I would have loved a 3:17 last year or this year!  He passed in June.  My Uncle Ronnie Berger before the race gave me some towel that is good at staying cool and wet.  I wasn’t going to carry the towel, but it was a nice gesture.  My sister embroidered their names on the back of my singlet with ZAL in Hebrew (of blessed memory) and a penguin for Uncle Evan (he traveled a lot and took a tiny penguin with him on their journeys) and a golf ball for Uncle Ronnie who loved the game.  My uncles literally had my back.  At one point during the race, I called upon them for help and to show me a sign.  In retrospect that sign was that I never considered dropping out seriously (my family might have still been at the finish line), and we were out of there and safe before the incident.  I believe they looked out for us.

Actual Race Recap:

The morning went as normally as any race, I suppose.  I took my picture by the famous, “It All Starts Here” sign in Hopkinton, found a port-o-potty, and took a seat on a metal bench.  I arrived near 7 AM and had some time to kill.  Derek, who I met while running the Pocatello, Idaho, marathon, found me and we passed the time.  He left before 9 AM to meet up with friends.  I spoke with him and he is fine.

When it was time, I lathered up with Vaseline and Body Glide, packed my warm-ups, took a discarded hoodie that someone had left, and proceeded to the starting corral.  I hit the bathroom again, ditched the hoodie (it was a St. Louis Cardinals jacket that was fine except the zipper was broken), and got into corral five.  In the corral, I noticed I had to go again, but that would have to wait.  I ran into a friend who works as a lobbyist on the Hill, Vince, and we chatted before the gun went off.  When it did, we walked forward – there were too many people to start running.  Richard from my running club was there as well.  We went over the start line and the race was on!

About a mile into the race, I pulled over to go to the bathroom in the woods where several other men were relieving themselves.  I figured it was best to get that out of the way while the race was crowded and it wouldn’t severely affect my time, plus I didn’t want to think about going anymore.  Right after the Ashland town line, I looked to my left at a restaurant where my friend Steve Zukoff was – he is in my fantasy league – but I am not sure if I saw him since it was so crowded.  I trudged on into Framingham feeling pretty good, holding a solid pace that kept me on course for a sub 3 marathon.  At the 10K mat, I was doing just fine.

Natick was a different story.  I started to feel my right thigh and quads but hoped it would be fleeting.  No such luck, and around mile 11, I began to slow my pace to something manageable.  I hoped I could hold a 7:00 and see how that worked.  When I entered Wellesley, I was already in pain.  The sight of the coeds offering kisses made me smile (I didn’t stop for a kiss this year), and after their Scream Tunnel I moved from the right side of the road to the left where I hoped to see my Cousin Jessica who was there last year (I didn’t know she was on a flight to see my Aunt where she lives in Las Vegas).  I believe I crossed the half in around 1:32, but I knew I would not be having a negative split.

I backed off quite a bit once I entered Newton in preparation for the series of hills that destroys personal records and culminates with the nasty “Heartbreak Hill.”  My goal was simple: don’t stop running – no walking!  I race a pace I hoped to hold.  As I ascended Heartbreak, I saw my friend and former colleague, Lisa, who I ran to and high-fived while she screamed my name and took my picture.  On the downside of the hill, I tried to get my legs back and trudge forward.  I hear someone in the crowd on the left side of the road cheer for the Yankees and saw that it was my running club Alex – she is a huge Yankees fan.  I hollered her name and she cheered for me.

Around the 35K mark, somewhere in Brighton or Brookline, I thought about giving it a good kick to the finish.  I reasoned that I could run 7K in thirty minutes and re-qualify for Boston with a 3:10.  All I needed to do was hold 7:15 or so.  My legs joined me for about 100 meters before telling me that would not work if I wanted to finish, so I retreated to my goal of not walking and finishing respectably.  It was around there that I ran past my fellow DC Road Runners Club mate, Matt Anderson, who was running and walking.  He’d pass me, then walk, then pass me again, then walk – but I lost track of him.  Truthfully, I just focused on the approaching Citgo sign and finishing.  As I passed Fenway, it dawned on me that a reasonable mile would give me a 3:19 – just shy of 3:20.  I tried to hold it together and not walk – 3:19 and not walking was my new goal.  It took a kick to get me down the final mile and then stretch.  I looked left to see where my family was – no idea the danger they were in had they stayed – and saw a waving and smiling Molly on Rich’s shoulders along with Laura and my folks.  I crossed the finish line as my watch displayed 3:19:41 – and then wheezed and moaned and limped what felt like another mile as I got shivers.  I had to get my bag to call so I could meet up, and we decided to head out of town for lunch.  They came to Back Bay where I was seated and talking to a couple from Salt Lake City.  I told them I’d run in Pocatello, Idaho, flying into Salt Lake City, and also St. George’s, Utah.

My race was not my greatest marathon.  My personal best is 3:04:54, but I have to tell myself a 3:19 is a respectable time.  I was going for sub-3, but there will be other marathons for that.  It was such an emotional weekend, and I’m sure there will be many future reflections.  For now, we rally around the city and the slogan: Boston Strong – damn right!



This is the back of my running singlet.  The names are of my uncles, Evan Raine and Ronnie Berger, who both lost battles to cancer in 2012.  The Hebrew is an abbreviation that means, "Of Blessed Memory."  The penguin is for Uncle Evan who loved to take a toy penguin in his world travels; the golf ball is for their love of golf.  In the second picture, I'm with Auntie Maryann, Uncle Ronnie's widow, who came with me for packet pick-up at the Hynes Convention Center.



My college buddy, Rob Dubman, my cousin, E.J. Kropp, and my running club mate, Billy Mathis, just before entering Fenway.  The Sox beat the Rays 2-1 in ten innings.

While I was in the runner's village, Mom, Dad, Laura, and Molly took the train in to watch the race.

One mile to go!
A great view from Rich's shoulders!



A picture of my niece, Molly.
Rich took this of the Israeli and American flags.




Finishing in 3:19 and waving to my fans.








Laura takes a picture of my finish.



We get a drink and pose en route to DC.

Splits: 7:23/6:45/6:48/6:47/6:50/6:45/6:49/6:53/6:52/6:57 /7:02/7:09/7:25/7:26/7:46/7:27/8:04/8:05/7:57/8:14/ 8:44/7:51/8:20/8:38/8:52/8:52/2:50 (.37) - 5K = 21:47; 10K = 42:58; 15K = 1:04:27; 20K = 1:26:46; Half = 1:31:46; 25K = 1:50:18; 30K = 2:15:15; 35K = 2:41:14; 40K = 3:08:03 Overall = 5774; Gender 4962; Division 2730


My coworkers watching the race and my progress.

Friday, April 12, 2013

Boston recap: Friends and family support

I was reading some of the comments I received after finishing last year's 90 degree Boston Marathon.  Here is a collection of some of the encouragement from last year's Boston as I get prepared for 2013!

Way to go Kenny! I am so proud of you. You are unbelievable.

AWESOMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!

Very proud of you! And congratulations on the big race, Kenny.

Congrats for a valiant effort and finish at your first Boston Marathon under very adverse weather conditions.

I was getting concerned that an hour had passed with no 40K time that you had been forced to drop because of injury or heat. Congrats on finishing and fighting thru the second half. Obviously it was tough, but you did finish and that is an accomplishment under tough conditions.

I am very proud of your accomplishment. I know you were beaming the entire time. I hope you can run it again under much cooler conditions. I look forward to next year. On to shorter races! Fantastic! We heard the news that so many were deferring their entrance to the race until next year because of the heat. What a great accomplishment for Kenny. So proud! Hugs to all! Congratulations!! That is quite an achievement especially in that heat!! I'll bet you were worried sick the whole time.I know I was. We're so proud of him almost like he was our kid. Love to everyone. See you soon! Congrats on marathoning. Hope your recovery goes quickly! Love ya, Wanted to send you a quick note congratulating you on a t-rrific performance yesterday. I was able to catch some of the televised race (the men's and women's winners...unbelievable) and tracked you throughout the race. I was sweating at my desk just thinking about running in that heat! You had a very inspirational run. Great to see you reaching your dream and powering through in such tough circumstances with such a positive attitude. I'll keep your race in mind when I want to rip out my eyelashes training for the Philly half!! They announced it was the slowest finish for winning times at Boston since 1985, so that weather must have been atrocious. But you can always say that you ran Boston! And with a 5 minute cushion for next year's Boston, you're guaranteed that next year will be a course record. Congratulations!

Running Goals

Here are my running goals, a list inspired by friend and former colleague, Amanda Hicks: http://amandaruns.com/2013/04/12/running-bucket-list/.

Completed:
1) Qualify for the Boston Marathon under the open men's standard (3:05:00)
2) Run the Boston Marathon (2012 90 degree finished in 4:07, but I finished!)
3) Time goals:
    a) Break 19 minutes in a 5K (Branford, CT, Turkey Trot 2011)
    b) Break 30 minutes in an 8K (St. Patrick's Day 8K, DC, 2013)
    c) Break 65 minutes in a ten miler (Al Lewis in MD 2012)
    d) Break 40 minutes in a 10K (Capitol Hill Classic 10K in DC 2012)
4) USA Marathons to run: Marine Corps (2004 & 2005), New York City (2010)
5) Win a race (Mandarin Oriental DC 4-Miler 2012)

To Do:
1) Complete the 50 State Marathon Club (Run a marathon in every state)
2) Goofy Challenge (Run the Disney World Half Marathon on Saturday then the Full on Sunday)
3) Time goals:
     a) Break 1:25 in the half marathon
     b) Break 18 in a 5K
     c) Break 3 hours in a marathon
     d) Break 5 minutes in the mile
4) USA Marathons to run: Chicago, Big Sur,
5) International Marathons to run: London, Paris, Berlin, Jerusalem
6) Run a marathon on my birthday (July 12)
7) NYE Midnight race
8) JFK 50 Miler

I may add for goals later.  Thanks for following!  If you are following the Boston Marathon on Monday and want updates on my progress, text "runner" to 345678 and reply with 4935 (my bib number).  Thank!!

Monday, April 8, 2013

Boston Countdown (Second Time)

It's one week to the day before I attempt to run my second Boston Marathon.  Last year, it was nearly 90 degrees and all that training and hard work during the winter didn't help me run Boston in a decent time.  In fact, just finishing last year was an accomplishment of its own.  But, this year, I am hopeful that the weather will cooperate as the seven day forecast seems decent (fingers crossed).  The winter training has gone well thus far as I PR-ed in several races; my best accomplishment was breaking 30 minutes in an 8K (29:49) and running a 65:10 at the Club Challenge which is on a hilly course.  It was my second-fastest 10 miler time (behind a 64 on a course I suspect was a tad short).

But, I have a few things on my mind before I can run Boston.  First, I have my draft thesis due Sunday night on the 14th.  I am halfway to where I want to be.  Second, I have work to do at work.  And third, I still have a few runs to go.  Plus, I have to compete in a speech contest tonight for my Toastmasters' Club - I won my Area 14 contest and now it is on to the Division A part.

Laura has been a super supporter of mine.  She's in an air cast due to a running injury, but she has been such a supporter and fan and encouraged me so much this training season.  I'm really looking forward to crossing the finish line in sub 3 having been motivated from Hopkinton to Boston with thoughts of her waiting with my Mom, Dad, and niece Molly near the finish.  Also, I will be wearing a running shirt that memorializes my two uncles, Evan Raine and Ronnie Berger (my godfather) who passed away from cancer in 2012.  They'll be running with me the entire time!

One week left - let's do something great on Monday, April 15!!!

Sunday, March 17, 2013

Training Races

By all means to measure, it has been a successful winter of training.  There was no significant snow to prevent me from training, and I was able to hit all of my speed work.  The year started off well with my second-fastest 5K on New Year's Day (18:45) and a later in January I set a personal best at the JFK 20K (1:22:06).  Then I hit a bump in my club's 8K with a 38 minute result, but the asterisk there is one of the lead runners took a wrong turn and the rest of the race followed, adding on close to a mile.  But, I responded with a very solid Club Challenge 10 Miler at Howard Community College in late February with my second-fastest ten mile time and course PR (65:10).  My two races in March were solid efforts as well.  I broke 30 minutes in the St. Patrick's Day 8K (29:49) for the first time.  That race really impressed me because I never thought that I was capable of pushing past that time barrier.  Then yesterday, I ran a respectable 1:28 in the Rock N Roll Half Marathon - a time I know I can improve upon but still a solid effort considering I raced while still sick.  While it is three minutes slower than what I would have liked, I can't be too upset about that finish since I did finish, but I really thought I was Superman and could have run better.


All of these races have been in preparation for the Boston Marathon.

Since I finished last Boston in near 90 degree heat, I've been singularly focused in returning to Boston and running a faster time.  Of course I believe I'm capable of a sub 3 hour marathon, and I hope the weather and my taper cooperate.  With four weeks to race day, I'm excited and nervous.  All that is left on my race calendar is the Cherry Blossom Ten Miler on April 7, which I will not be "racing" since Boston is so close.  Rather, I'm likely to be jogging it or running it at race pace.

This year's Boston has extra meaning as well.  Two of my uncles, Ronnie Berger and Evan Raine, passed away in 2012, and they will be on my mind.  I've been wearing Uncle Evan's mezuzah since and many of Uncle Ronnie's clothes (he was a sharp dresser and we both are the same size).  I'm also looking forward to seeing friends and family along the route.  And, my girlfriend, Laura Goldin, will be there for the first time!  (In fact, she has started running and raced two very impressive 5Ks so far.)


Four more weeks of training and taper until the big race.  I can't wait!

Thursday, January 17, 2013

Running Tour of NOLA


The purpose of our end of the year trip to New Orleans was to take our first vacation together that didn't include visiting family or having the purpose of me running a race.  That said, once there, it was 100% certain that I would find time to run and explore the city.

We arrived on Thursday, December 27, and were greeted by my friend Heidi who picked us up at the airport.  She drove us around the city which gave me a good sense of where I could run.  For dinner, we hit up Bourbon House, which was really good, and I ordered a flight of bourbons that included Knob Creek and Four Roses.

In the morning, I took to the streets with my sneakers and added a new city to my list of ones that I've run.  I started by running from the hotel down St. Charles for a few miles.  At the three mile point, there was the historic Touro Synagogue.  We went there for Shabbes services later that night where we also enjoyed Kaddish.


 I turned left and took another left onto Magazine Street, which Heidi showed us and said that it was kind of cool in its own way.



As I came back downtown, I ran by the WWII Museum (which we visited on Saturday) and the Civil War Museum.



Inside the WWII Museum, we took our picture near this big thing we didn't know what it did - but it looked cool!


My total run for Friday was seven miles at a decent pace.  On Saturday, I ran only thirteen miles for my long run of the week.  Again, I went down St. Charles, planning to run an out and back.  It was neat how the runners ran along the trolley tracks that stretched on straight for miles.




But then I hit a park right where my GPS read 4.5 miles and decided to go for a loop.  The first loop was 1.8 miles, just about 3K, so I did a second loop to ensure I hit at least twelve miles for the run.  Audubon Park had a golf course on the inside and further there was a zoo.  There were many runners, walkers, and bicyclists enjoying the cold but otherwise pleasant morning.




My third and final run in New Orleans was on Sunday morning.  I ran toward the Superdome and along the Mississippi River.




We also had visited the New Orleans Museum of Art (NOMA) where we had a bit of fun:





Some other photos from our trip include seeing the Holocaust Memorial along the Mississippi River:



Finding a shirt perfect for our little girl, Sammy (a spoiled Spring Spaniel):

Jazz brunch:


 A riverboat:

 A walking tour of the French Quarter:


Along the Mississippi River and by the Superdome:



A cigar factory:




Laura plays an imaginary flute:



At the airport watching the Patriots beat the Dolphins to clinch the second seed in the AFC while waiting for our flight home:



Next trip - ??

Thursday, December 6, 2012

Running Tour Guide

I mostly train alone.  That's not entirely true - I mostly train without human company.  The only time I run with others tends to be my long runs or races.  Occasionally there are others at track, but my easy runs are accompanied mostly by my dog, Sammy, which means for most runs, I don't get the chance to have conversations.

This morning, I ran from Laura's place in DuPont with the intent of running a loop around Haines Point which would have given me a solid ten miler.  Within the first mile, a guy passed me on the left, but I kept pace, and we started a conversation.  His name was David and he was visiting from Sacramento.  He brought his camera with him as he had never been to DC before and was in town on business.  When I traveled to London, I did the same thing and try to remember to do it in new cities.  I even keep a list of cities I've run.

I changed my route to join David, which meant ditching Haines Point for the Mall.  As we went by various memorials and monuments (Lincoln, Vietnam, Washington, American History, Natural History, Capitol, Air and Space, Smithsonian Castle, FDR, MLK, Korean, Watergate), I'd point them out and he stopped to take pictures.  I ran with him up Rock Creek Park to the base of Calvert Hill and back to Laura's which gave me my ten.  We went faster than the 7:30 I hoped for, but a 7:14 pace won't kill my half marathon on Sunday.

He was a friendly guy.  37, married, 5 boys, and works for the utility company there.  He went to BYU and talked about how nice it was that Romney's Mormon faith wasn't really an issue.  We spoke about religion and politics too - a couple of my favorite subjects - and parted at the base of the Calvert hill.  It's not often I get to run with someone - so thank you David for the company and best of luck!