Tuesday, December 31, 2013

One more state to finish 2013

The Rocket City Marathon was my 25th total marathon, and Alabama was my 16th different state.  The course wasn't remarkable as it mostly darted through neighborhoods and along highways.  In fact, next year they are using a completely new course that actually goes by some of the attractions.  And, this year it rained a lot before the race and on and off during the race.  Plus, I was coming down with a cold so it turned out that my accomplishment would be simply to add another state.  It is still amazing to think back that I ran my first marathon in 2004 and have run 25 total.  It wasn't until my 16th that I even heard about the 50 State Club to strive to finish.  And that is what brought me to Alabama on a rainy day in December.

We stayed at the Holiday Inn Express because it was the official hotel, hosted the packet pick-up, pasta dinner, and after party - plus the race started steps from the entrance.  However, after over 20 years as the race host hotel, it is closing.  We found that fact out weeks before the race leaving us no real alternatives.  Had we known they were tearing down the hotel for a reason (i.e. it was awful), we'd have booked a room across the street at the Embassy Suites.  But, a weekend without hot water and the usual amenities you expect from a hotel isn't too bad.

The course itself wasn't especially inspiring.  It started just outside the host hotel and all I really remember are the many neighborhoods and a long stretch of highway that was a wall of wind.  That headwind was positioned right at the halfway point, and until then, I was on pace for 3:03-05.  What I really couldn't believe was how I was still running equal effort, but my pace slowed by 15-30 seconds a mile.  I tried to hold on, but at mile 17, when we turned and the wind was no longer bearing down on us, my legs were gone.  At that point, finishing times went through my head as I readjusted my goals.  On the way, I passed a young runner, Ryan Evans, who stood out due to his long blonde dreadlocks.  I tried to inspire him to stay with him down the stretch, using various coaching insights such as asking him what story will he tell tomorrow and that it is only a few more miles.  He stayed with me for a bit, swapping leads as he'd slow to walk then run and pass me and walk some more.  He finally ditched me with 2-3 miles to go at a water stop.  Later, I checked him times and he struggled in around 3:30.  I held it together as best I could and put in a solid final mile to finish in 3:16:26 - my sixth fastest marathon.  I was 92nd out of over 1300 finishers and 11th in my age group 35-39.  It wasn't a Boston qualifier, but considering the obstacles, I'm pleased with the result.

After the race, Laura and I went to the NASA Rocket Center and toured.  It was neat to see where they have Space Camp and go through the history of our space program.  I even broke down and bought souvenirs for my niece and nephew.  For dinner, we went to a brew pub in town and enjoyed a sampling of beers.  Laura wasn't feeling well, so I went to the post race party solo.  I met some runners from Pennsylvania who happened to be hanging out with Bart Yasso, so I joined them.  It turns out they are his neighbors - not a bad neighbor to have!  It was a very cool experience to hear the stories first hand.  I even managed to connect him with a friend starting a Lyme Disease foundation.

At the airport, Ryan's dad found me and thanked me for helping his son.  They are from Minnesota and were headed home, obviously.  While my marathon wasn't what I hoped, it was very meaningful to be thanked for doing what comes naturally - trying to help a fellow runner.  That's one of the things I love so much about running - we may be competing with each other, but we compete in a way that helps us run faster and reach goals we couldn't alone.

I am still planning my 2014 race calendar.  Boston is on the schedule, and I am considering adding Washington State with the Vancouver USA Marathon.  I'm open to suggestions for the fall.  2013 was an amazing year for running - highlighted with the Boston Marathon and all that transpired - here's to an even better 2014!


Bart Yasso as the guest speaker at the pasta dinner.  They also had a runner's fashion show as local runners walked the runway in the latest sports apparel.


Ready to run Rocket City!


Maybe going on the Mars shuttle ride wasn't smart.  Milk was a bad idea!  (Kidding - I didn't hurl)


Very cool!


Laura where they faked the moon landing (again, kidding!).


Playing around in the command service module.


Posing at the NASA Rocket Center.


Laura enjoying herself.


We sampled the beer on tap at the brew pub.


At the race party with my new running friend, Ryan.


Just hanging out with Bar Yasso and friends - no big deal.



Monday, November 18, 2013

Comparing Red Sox Managers' Leadership Skills

For my leadership class toward my MA in Government, our assignment was to compare two current leaders.  I chose Red Sox skippers Terry Francona and John Farrell.  It really doesn't tie to this blog on running unless you could the running players have to do around bases.

            “Swing and a ground ball stabbed by Foulke.  He has it.  He underhands to first.  And the Boston Red Sox are the World Champions.  For the first time in eighty-six years, the Red Sox have won baseball’s world championship.  Can you believe it (Castiglione 2004)?”
“It hasn’t happened at Fenway Park for ninety-five years!  The Red Sox are World Champions! (Buck 2013)”
The Boston Red Sox have been crowned champions three times (2004, 2007, 2013) in the last decade after a notorious drought that lasted eighty-six years.  This success was made possible due to solid leadership, a shared vision, and the right fits at manager who could communicate the blueprint from ownership to the players.  In 2002, John Henry led an ownership group, including Tom Werner and Larry Lucchino, that purchased the franchise from the Yawkey Trust, and the new ownership changed the culture immediately.  Recognizing the importance of instituting a manager who shared their vision and commitment to winning, Terry Francona was brought in to manage the team in 2004.  Francona won twice but departed after eight years and Bobby Valentine succeeded him.  Valentine was fired after one season in which the team didn’t win seventy games in part due to his deficiencies as a leader and inability to communicate.  To replace him, the ownership recognized the club needed a manager with similar qualities to Francona and brought in John Farrell.
In baseball circles, many often wonder what impact a manager can have on his team.  Some believe that a strong manager can make the difference between winning a title and missing the playoffs.  Others believe that managers would do best to get out of their players’ way to let them just do their thing.  Since these two Red Sox skippers brought these nine (baseball-speak indicting the ball club) to the top of the sport, it is appropriate to compare Terry Francona and John Farrell by examining their leadership styles according to Kouzes and Posner’s Five Practices of Exemplary Leadership: Model the Way, Inspire a Shared Vision, Challenge the Process, Enable Others to Act, and Encourage the Heart (2006, 13).
Model the way: Titles are granted, but exemplary leaders know they must be models of the behavior they expect of others because leaders model the way (Kouzes and Posner 2006, 14).
Being named manager bestows a title, but it is up to the leader to earn respect and influence to wield power gained.  Both Francona and Farrell set the examples for their charges, and players wanted to play for them and would go the extra mile.  Francona had a reputation as a player’s manager who would protect his guys and never embarrass them.  While Francona was being considered for the job, Red Sox General Manager Theo Epstein was pursuing Curt Schilling, a Cy Young winner who formerly played for Francona during his first MLB managerial stint in Philadelphia.  Originally, Schilling wasn’t considering joining Boston until “word leaked out that the Red Sox were interviewing Terry Francona as Grady Little’s possible replacement, Schilling decided he might be willing to go to Boston after all (Mnookin 2007, 243).”  Schilling became a clubhouse leader and courageous follower of Francona’s.  He shared Francona’s goal of bringing a title to Boston, taking on the challenge and inspiring his teammates, most famously by pitching and winning in the playoffs with a surgically secured ankle.
The Sox ownership wanted a manager who would be a partner and not a middle manager.  The right fit would, according to Epstein, “Embrace the exhaustive preparation that the organization demands, and Francona quickly emerged from the applicant pool.  His experiences gave him a remarkable understanding of our vision.  His preparation, energy, integrity, and communication skills are exceptional (Shaughnessy 2005, 39).”  Schilling was also known for thoroughly studying opposing hitters, and because Francona modeled the way, players prepared seriously and that contributed to on-field success.
After the collapse of the 2011 team, which squandered a nine-game lead in September failing to make the postseason, ownership elected to part ways with Terry Francona.  They replaced him with Bobby Valentine, whose style was very different.  Where Francona would go out of his way to protect his players, Valentine would publicly call out players, embarrassing them and calling attention to internal discord.  Valentine verbally sparred with fan-favorite Kevin Youkilis, calling him out for poor play at the beginning of the season causing a rift that he never mended.
Recognizing their mistake that resulted in a contentious 2012 season under volatile skipper, Bobby Valentine, and seeking to restore the kind of leadership displayed by Francona, new Red Sox General Manager Ben Cherington hired John Farrell.  “The Farrell regime represented a return to Francona’s style.  It’s only natural.  John Farrell and Terry Francona were big league teammates with the Indians.  They were great friends.  Their wives and kids were friends.  Francona brought Farrell to the Red Sox as pitching coach for four seasons (Shaughnessy November 2013).”
Farrell understood the importance of laying out clear personal values and setting the tone.  During a spring training interview with the New England Sports Network (NESN), Farrell explained his views on leadership: “I think the thing that stands out about a leader is how he goes about his work.  It’s not so much what he says.  It’s the example that he provides for a starting pitcher.  For instance, what he does in-between starts to prepare for that fifth day.  What is the daily routine for a Shane Victorino, a David Ross, or a Stephen Drew at shortstop – guys that have been added to this roster?  It’s more about keeping that game the focal point and every preparation step along the way that’s needed to put them in a position for success tonight (Farrell 2013).”  Farrell understood that the players would take their cue from him.  He needed to display his dedication to putting the team in a position to win, and the players would follow. 
Inspire a Shared Vision: To enlist people in a vision, leaders must know their constituents and speak their language (Kouzes and Posner 2006, 15).
Terry Francona had to display that he could communicate in an appropriate manner with his players early on in his tenure.  At the beginning of his first spring training in Boston, there was the annual big meeting to kick off the season where ownership, the general manager, manager, traveling secretary, public relations director, equipment manager, and a representative from the Red Sox Foundation addressed the entire ball club.  This provides the organization with a shared vision for the year while plotting out strategy and mission.  The meeting was to begin at 9:00 AM, but as time approached, Francona noticed Manny Ramirez wasn’t there.  Ramirez was known for being absent-minded and acting out at times, giving birth to the phrase, “Manny being Manny.”  If Ramirez missed this meeting, it had the potential to create a press firestorm and torpedo the new manager.  Francona recruited the affable and popular designated hitter, David Ortiz, who is affectionately called Big Papi by teammates and fans and is a friend of Ramirez’s, to go get him.  Ortiz recognized the situation and respected the way Francona wished to handle this, opting to let a player bring another player to the meeting to avoid making a scene.  The next day, Ramirez approached the manager during spring training drills, draped his arm around him, and said, “I’ll hit third, I’ll hit fourth, I don’t care.  I’ll do whatever you want. (Francona and Shaughnessy 2013, 77).”  This reaction showed that Ramirez valued the way the new manager’s style.
Francona avoided a pitfall by appealing to Ortiz’s shared aspirations.  He let a friend bring Ramirez rather than potentially embarrass the temperamental All-Star.  Farrell also believes in this approach and has had the chance to display it.  A few players lost focus during Francona’s final season with Boston, creating a press storm when they were rumored to be eating chicken and drinking beer in the clubhouse during games.  Their performances suffered, but they were still talented pitchers.  Farrell was able to inspire them to return to a solid workout regimen that produced wins and a low staff ERA.  He earned their trust and respect by appealing to shared aspirations of greatness.
Red Sox Chairman Tom Werner: “John has demonstrated extraordinary leadership ever since he became our manager last winter.  John has the team focused on winning, the clubhouse is happy, and the players grind out at-bats.  His skills range from his calm nature to his in-game strategy.  Whether communicating with our core group of stars or the role players coming up and down from Pawtucket, he has everyone’s trust (Shaughnessy July 2013).”
Challenge the Process: Leaders venture out and are learners.  They learn from mistakes and seek ways to change, grow, and improve (Kouzes and Posner 2006, 17).
The Red Sox ownership rely on a type of data-driven statistics known as Sabermetrics, a methodology popularized by Bill James and expanded upon by the publication Baseball Prospectus.  Not all managers subscribe to this forward-thinking approach; some rely on old-fashioned trusting one’s instincts, eschewing data.  The Red Sox needed to make sure their managers shared and conveyed their approach to the players.  “Francona seemed to intuit the need to combine a deft interpersonal approach with the utilization of as much information as he could possibly get his hands on.  It was clear that Francona would never eschew the detailed reports the team put together (Mnookin 2007, 247).”  Francona and Farrell bought into this innovative approach and succeeded by playing the percentages, which is the heart of what Sabermetrics is.
Both Francona and Farrell had previous managerial jobs in the majors, and both struggled initially.  Francona had four mediocre seasons managing the Phillies in the late 1990s.  But, he learned from his mistakes and was able to use that to his advantage in Boston.  “Francona’s pliability, a flaw in Philadelphia, would be an asset in Boston, where it was reframed as a willingness to learn and grow (Goldman 2005, 29).”
In his first season Philadelphia in 1997, Francona sought to change the direction of his club which he did midseason in a closed door meeting: “He blasted his team – and they promptly won thirty-eight of their last fifty games.  Francona was applauded for his handling of the situation and his ability to motivate a team that had little viable pitching after Schilling and a mismatched roster (Goldman 2005, 27).”
Farrell also failed in his first managerial stint in Toronto.  The Blue Jays were dismayed with his performance after two years and willing to let him go to the Red Sox.  But, he learned from those seasons and applied the lessons to his leadership approach in Boston.  Red Sox second basemen Dustin Pedroia, a former Rookie of the Year and American League Most Valuable Player: “The thing with John is he’s so smart.  I think it seems like he learns from every single person he’s around in baseball.  John has been unbelievable with all of us, just the communication (Ulman 2013).”
Also, Farrell showed strong leadership during the World Series by admitting he made a crucial mistake during Game 3 that possibly cost the Red Sox the game.  In the top of the ninth with the game tied at four runs apiece, Farrell failed to initiate a double-switch at first base and pitcher electing to allow the pitcher to hit.  The Cardinals won 5-4 in the bottom of the ninth on an obstruction play.  After the game, he conceded, “In retrospect, sure, I would have liked to use a pinch hitter (Ulman 2013).”  Down two games to one after the loss, the Red Sox won three straight to win the World Series.
Enable others to act: Excellent leaders foster collaboration because they know that trusting others pays off.  They understand that those under them are expected to produce results and that they must feel a sense of personal power and ownership (Kouzes and Posner 2006, 18).
Francona established a trust system by empowering his players and promoting cooperative goals.  He treated the players as men, yet made clear what he expected of them: “I put the rules out there each year to protect myself.  I wasn’t going to check curfew.  No manager does.  But if somebody did something stupid at night, I could say, ‘This is the rule.’  It was all just basic commonsense stuff: be on time, be respectful, play your ass off (Francona and Shaughnessy 2013, 76).”
An example of how Francona built trust was how he handled his first game as skipper.  In the 2004 Red Sox season opener, ace pitcher and part-time prima donna, Pedro Martinez, did not have his best stuff and took the loss in Baltimore.  In a huff, he left the ballpark before the game was over, infuriating Francona.  However, it is not his style to call out players publicly, especially on his first night on the job.  Yet, he managed the situation deftly by telling the press, “In all fairness to [Martinez], and everybody else, that [rule about leaving early] wasn’t conveyed correctly on my part, and I take responsibility for that (Francona and Shaughnessy 2013, 83).”
“Francona made it a point never to criticize any of his players in public.  If harsh words were uttered behind closed doors, no one heard about it (Shaughnessy 2005, 81).”  That was Francona’s modus operandi: when Sox players misbehaved, he addressed it inside the clubhouse and then diminished the indiscretion to the media.  This style has earned him the perception as a player’s manager because they trusted he would make them look good; the team appreciated his fostering of collaboration by taking the blame.
Farrell operates in a similar manner and that has helped him build a strong relationship with his coaches.  Like Francona, he does not seek attention by criticizing his players or coaches outside of the clubhouse.  An example of how he shared power is on display with his pitching coach, Juan Nieves.  While Farrell served as pitching coach for Francona, he hired Nieves for the role and stays out of his way to let him do his job.  Some leaders can have a tough time relinquishing a role they served prior to their promotion, creating a difficult situation when supervising the new incumbent.  Yet, Farrell respects Nieves and lets him handle the pitchers: his faith of placing his trust in Nieves has been rewarded through a 3.79 staff earned run average, nearly a run less than the 2012 Sox and Boston’s best in eleven years (Ulman 2013).
Encourage the heart: The climb to the top is often arduous and long so people can become exhausted, frustrated, and disenchanted.  Leaders recognize the temptation to give up yet encourage the heart of their team and celebrate success through a spirit of community (Kouzes and Posner 2006, 19).
In the 2004 American League Championship Series, the Boston Red Sox found themselves down three games to none to their hated rivals, the New York Yankees.  No team in baseball history had ever won a best-of-seven series when trailing by such a deficit; in fact, no team had ever rallied to force a Game 7.  Francona kept the team in a positive frame of mind and only thinking about having to win one game at a time rather than focusing on the daunting task of taking four straight.  He avoided the appearance of panic by ensuring his players saw that he wasn’t doing anything differently.  Although his stomach was churning, he knew that when things are getting out of control, players take their cue from the manager.  It was important that he appeared calm and focused: he wasn’t going to give them an excuse to quit.  He told the press after dropping Game 3, “We’re going to show up tomorrow and try to play one pitch at a time, one inning at a time (Francona and Shaughnessy 2013, 112).” 
And the players responded with optimism.  First baseman Kevin Millar told everyone, “Don’t let us win tonight.  If we win, we’ve got Pedro going tomorrow, then Schilling, and then anything can happen in Game 7 (Francona and Shaughnessy 2013, 113).”  Schilling handed out shirts that read, “Why Not Us?” referring to their chance to make history.  And the Red Sox did make history by winning the next two at Fenway in extra innings, winning Game 6 in New York with Schilling pitching on his bad ankle, and blowing away the Yankees in the clincher in Yankees Stadium en route to the title.
John Farrell was brought in to change the direction from the disastrous Valentine era.  “Farrell has brought leadership and dignity back to the corner office at Fenway and the Red Sox at the All-Star break have more wins than any team in baseball.  He has brought back the Tito style of putting the feelings of the players ahead of everything else.  And it is working magically (Shaughnessy July 2013).”
Farrell was able to encourage the team in the way the veterans still on the team were treated by Francona.  Red Sox pitcher Clay Bucholz recalled, “It’s almost exactly the way it was back then [under Francona].  This is the way our clubhouse used to be.  Players get treated with respect, like a professional.  That’s the way it should be (Shaughnessy July 2013).”  Farrell showed his appreciation for individual excellence and that recreated a spirit of community that Francona had built.  He acknowledged the role Francona played, “He taught me a lot.  He has a keen intuitive feel for the game (Shaughnessy November 2013).”  Once restoring that blueprint, Farrell was able to guide the team from worst to first.
Conclusion: Terry Francona and John Farrell are very similar in their leadership styles and personalities, and both accomplished the ultimate goal of a Major League Baseball manager: to guide their ball club to a World Series triumph – and they did it in their first seasons in Boston.  Professional baseball is a multimillion-dollar enterprise; so employing the right manager to direct a clubhouse of twenty-five talented and competitive men is crucial.  This season, Francona returned to the dugout as manager of the Cleveland Indians, his first year back as skipper after his Red Sox days ended.  He guided a club back to the playoffs for the first time since 2007, and the Baseball Writers of America selected him as American League Manager of the Year.  He beat out John Farrell, who came in second; but the Red Sox and Farrell can console themselves with their eighth title in franchise history and the comfort of knowing solid leadership has been restored.
Sources

Buck, Joe.  Announcer for the World Series.  Fox Sports.  October 30, 2013.

Castiglione, Joe.  Announcer for the World Series.  WEEI.  October 27, 2004.

Farrell, John.  “Spring Training Interview on Leadership.”  NESN.  March 30, 2013.

Francona, Terry, and Dan Shaughnessy. Francona: The Red Sox Years. Houghton Mifflin Harcourt.  2013.

Goldman, Steven, ed. Mind Game: How the Boston Red Sox Got Smart Won a World Series, and Created a New BLueprint for Winning. Workman Publishing, 2005.

Kouzes, James M., and Barry Z. Posner. The leadership challenge. Vol. 3. Wiley. 2006.

Mnookin, Seth. Feeding the monster: How money, smarts, and nerve took a team to the top. Simon and Schuster. 2007.

Shaughnessy, Dan.  “Indians’ Terry Francona over Red Sox’ John Farrell for American League Manager of Year a shocker.”  The Boston Globe.  November 13, 2013.

Shaughnessy, Dan.  “John Farrell proves right man for the job in guiding Red Sox.”  The Boston Globe.  July 15, 2013.

Shaughnessy, Dan. Reversing the Curse: Inside the 2004 Boston Red Sox. Houghton Mifflin Harcourt. 2005.


Ulman, Howard.  “Manager John Farrell’s steady leadership brings Red Sox from last place to World Series.”  The Associated Press.  October 30, 2013.

Wednesday, October 23, 2013

Very late Delaware Recap

6:53/7:00/10/24/27/7:39/8:01/7:29/23/16/22/18/30/30/22/19/44/34/51/8:33/8:06/8:08/8:17/7:54/7:38/54/(.2) 1:20 for a 3:19 just four weeks after Boston's 3:19.

Right hammy bothered me so I pulled back early; ran smart; passed Amanda Hicks around mile 14 and held on; climbing the long hill; twice; Laura on the bench near the start/finish; Iron Hill Brewery for post-race beer sampler and lunch

Two loops, humid, long hill, ran smart, and enjoyed a good sampling of beer at Iron Hill, which was right along the walkway by the water on the race course.

I forgot to write this when it was fresh.  So this is just a blurb.

The Sox beat Detroit and so did I!

When I registered for the Detroit Marathon and booked my flight, it was in March of this year.  The baseball season was just getting started as players were in Arizona and Florida for spring training, and the likelihood of the Sox playing the Tigers for the American League pennant were extremely slim.  But, half a year later, when I arrived in Detroit the Sox were leading their best-of-seven series 3-2 with Game 6 slated for Saturday at 8PM, the night before the marathon.  The last time the Sox were in the ALCS, I ran the Columbus Marathon in 2008, and I was trying to get a good night's rest and not watch the game.  That time, I failed to get enough rest and was so excited the Sox had won to force a Game 7, that I probably was a little tired for the race.  This year, I turned off the game after the third inning with the score tied and laid in bed wondering what was transpiring.  I think I did fall asleep for an hour, but at 11:30, Laura woke up and I checked the score.  I saw it was the 8th inning and the Sox were up 5-2. I begged her to let me watch the last inning, but she reminded me I had to get my rest for the race.

That's how I ended up watching the final inning under the covers on my iPhone.  And, that's how I got barely any sleep yet still pulled off a 3:09:27, good for my fourth Boston qualifying time.  I had a decent race since I got good rest the week heading up to the run.  Even with the Sox in the ALCS, I got fortunate with a few things.  For Game 2, I had gone to bed with the Sox down 5-0 to wake up after midnight with my phone full of texts excited for the comeback win.  Game 3 started at 4 and when they won, Laura and I celebrated and went to bed.  For Game 4, it wasn't close so I went to bed early.  I stayed up to watch Game 5 and that win added years to my life, but I was able to sleep in a bit.  And, of course, Game 6 was the clincher.

Sunday morning, I felt fine even though I didn't have the best night's rest.  But, I knew from past marathons and Runner's World articles that it was possible to race well even if you didn't get full rest.  I've spent some past marathon eves with the jitters, so I knew that I'd be able to perform fine in Detroit. For my 24th marathon, I am finally confident that I know what I am doing... sort of.

I woke up at 4AM, three hours prior to the gun.  I did my morning routine and got breakfast at the hotel, which was just a few blocks from the start.  That was nice that I could watch the game recap on Sportscenter.  And, it meant I didn't have to check a bag.  I did bring a copy of my passport in a bag, but no one ever asked to see it.  The border police just needed to see bibs since when you checked in, you showed your passport.  When we checked in, Canadian border guys gave me a ribbing for my Sox hat.

I warmed up in my room, put me club singlet on, and brought a throw-away shirt to keep warm.  I headed to the starting corral and waited for the gun.  The first few miles, it was dark and I was just trying to find my pace, assess what I had, and plan my race.  I had hoped to go for a 6:45-50 pace which would get me sub 3, but my legs told me that wasn't going to happen.  So, I just decided to hold a 7 for as long as I could.  As we headed to the Ambassador Bridge into Windsor, Canada, I deadpanned, "Wait, are we going into Canada?!"  That got a few runners to show surprise - and I told them I was joking.  I like to make a few jokes if I get a crowd.  The bridge was tough, so I just held an even pace and made up for the lost time on the downhill.  Windsor was nice and the fans came out, but we were only there for a few miles before heading back through the tunnel.

When I emerged from the tunnel, I was booed for my Red Sox visor.  I turned to see it was a guy wearing a Yankees sweatshirt - he was teasing so I waved back.  Of course the only boo I got for my hat was a Yankees fan!  A few folks weren't pleased I was wearing the Sox visor, but so what - we had just won the ALCS and I was excited as we were headed back to the World Series against the St. Louis Cardinals!

When I hit the ten mile mark, I was feeling pretty good and thought just keep holding this pace.  At the half, I came across around 1:33 and knew I only needed a 1:35-6 to get another BQ and knew that holding a 7:15 average the rest of the way would do it.  And, I used my excitement for the Sox for positive thoughts that carried me and kept my mind off how I felt.  It wasn't until around 17 when I started to feel the wall, so I took a Gu, my third, and the feeling went away.  My plan was to Gu at 45, 90, 120, and 150 minutes.  And, that seemed to do the trick.

Coming back into Detroit, the wind likely stole 2-3 minutes, especially down the main road.  A volunteer spilled Gatorade on me down that stretch.  I ran over some bridge and around an island with the wind slowing me down.  I just told myself to keep churning the legs.  At mile 23, I was getting tired and that's when I had to go into my mental tricks and say I've come too far, I'm going to do this, and remind myself that "The Sox beat Detroit and so can I!"

Coming up the final hill to the mile 26 marker, I had the 3:10 pacer catching me.  I told him I needed him to talk me to the end and get me under 3:10 to BQ since I'm in the 35-39 age group.  I've played his role for so many other runners, it was nice to get it back.  And he talked me through, reminding me he was 45 seconds ahead of 3:10.  I turned on the burners and made sure I didn't leave anything on the course.  And my 3:09:27 was good - just a few years ago it would have made me jump up and down as it was my goal - but now with a 3:04, 3:05, and 3:07, it seemed quite nice to realize how far I've come. I hope my Detroit time is good enough for Boston 2015, but I plan to have 2-3 more chances to improve my time.  This year, the cutoff was about 3:08:30.  Who knows what it will be for 2015?

I met Laura at the end of the race's exit and we went back to the hotel to shower and pack.  We met the gang for beers (I enjoyed a local brewery: Saugatuk Singapore IPA) and lunch at the hotel's sports bar then went to the airport.  Detroit was a nice trip, a good marathon, and I'm pleased to have completed my 15th state.  Next on the calendar: Huntsville, Alabama, in December!





Laura took some photos of me finishing.  I like that she got me by the K corral - K for Kenny!

Splits: 
7:00/05/19 (bridge)/6:47/55/7:02/05/8:09 (tunnel - Garmin out)/6:43 (Garmin adjusting?)/7:04/03/02/6:57/7:07/05/02/13/13/ 18/11/28 (windy miles)/35/33/47/32/11/2:03 (.31) 95th out of 4269

Tuesday, July 16, 2013

Faster than a Thief!


I love the people who call themselves Washingtonians!  This is an example of the good people of D.C. banding together to do what is right, help someone in need, and stand up against crime.

Tuesday, July 16 was another hot morning in D.C., and the humidity made it feel hotter.  But this run was exciting since while I was on my regular 7 mile/1 hour loop, I caught a thief!  I was about two and a half miles into my run and running down the backside of a hill on Irving from Georgian Avenue when I heard a woman scream and saw her tussling with a boy.  She kept screaming and he broke free and ran right towards me at which point two other guys were giving chase.  I cut off his route and the three of us had him cornered against a wall, but he pushed one guy into a pole and sprinted down Sherman Avenue.  I decided to go after him since I knew he didn't have a weapon and went into full-on sprint mode, catching up with him as he was 20-25 feet ahead of me.  I was almost on top of him and getting ready to attempt to trip him by kicking out his feet when he ran into a wooden pole that was holding up a sapling in the median.  He fell to the ground, and I pounced on him, holding him in a body lock until the other two guys came; one helped me secure him and the other called the police.  When the police arrived, we turned him over where he was handcuffed, fingerprinted, and arrested.  The victim was thankful to receive her cell phone back (I'm not sure if he got her purse as well), and when I was told I could go, I thanked the others and finished my workout.

What really impressed me was the number of Good Samaritans that helped this woman.  There were three of us that apprehended the thief and some onlookers that called police or offered to help.  And the sense that I got from the citizens was they were fed up with the crime and were banding together to stop this one incident.  It was truly empowering, and I felt really pumped up after to have helped a fellow Washingtonian in need, to do my mitzvah for the day, and to be part of a city that doesn't just turn their back on someone in need.  There's something special about D.C.!

The next time I see a sign during a race that reads, "Run like you stole something!" I'm going to think to myself, "Run like you're chasing someone who stole something!"

Friday, April 26, 2013

Best Running Paths in DC

Here is the column I wrote on DC's best running paths that was posted on www.clotureclub.com.

http://www.clotureclub.com/2013/04/best-running-paths-in-dc/


As the weather is getting warmer, many are coming outside in hopes to get in shape for the summer. We thought we’d ask frequent runner Kenny Ames to give us his best running paths in DC.

Best Running Paths in DC

I have run an estimated 20,000 miles in almost nine years of running, most of them on the streets, trails, and paths right here in the Greater Washington area through heat and cold and all forms of precipitation. Here are my favorite routes:

Best trail: C&O Canal

With its entrance tucked underneath the Key Bridge, this flat path follows the Potomac River for miles into Maryland and beyond. It is perfect for beginners as there are bathrooms and water fountains just a few miles down at Fletcher’s Boathouse, a good turnaround point for those only looking for a short run. The trail draws many of the area’s runners so it can get crowded. There are fewer bicyclists on the C&O since it is a dirt path and road bikes tend to stay clear, preferring the paved Capitol Crescent, which it intersects at Fletcher’s.

Best route for a negative split: Capital Crescent Trail

If you start at its base at the Key Bridge, this paved path makes a crescent-shaped arch from Georgetown into Bethesda and Silver Spring. It rises in elevation as you leave DC so by turning around, you will be running downhill allowing for a faster second half of your run. This is another popular trail that runners and bicyclists share with walkers and skaters that enjoy the sights as it curves through woods, passes homes, and through downtown Bethesda. There are a few water fountains for thirsty runners.

Best “DC” route: The National Mall
Website: http://www.nps.gov/nr/travel/wash/dc70.htm
We’re in DC for a reason, so take advantage of the history and beauty by running along the National Mall. Arguably the heart of DC, this stretch is perfect for the Congressional staffer looking for a quick lunchtime run. The route can be trimmed as short or as long as you like – the ambitious runner can run a large loop encompassing RFK, the Capitol, the Lincoln, and the Memorial Bridge and Arlington Cemetery. The downside is that there are busy cross streets that are dangerous to cross against the light and it can get congested with tourists, softball, kickball, rallies, and festivals. But, there is a reason many races incorporate parts of the Mall, which makes running in our capital city so spectacular.

Best route to go long: Mount Vernon Trail

Just over the river in Virginia, the Mount Vernon Trail is a scenic paved path that stretches from George Washington’s home in Virginia into Alexandria and connecting to Georgetown. The trail travels along the Potomac, passes the airport, winds in and out of Old Town, and rolls down to where George and Martha used to reside.

Best route to run in circles: Hains Point

The best part about Hains Point is that it juts out from DC and is bordered by the Potomac and Anacostia Rivers, making it seem that you are running off the end of the earth. With great views of the airport, the Wilson Bridge, and the DC landscape, it can be a simple run on a flat surface. Runners share the road with cars, bikes, walkers, skaters, and tourists, but it is worth the hassle. The wind can slow or speed up your run, depending on the day and direction. If you’re looking to run repeats or to just go short, this is a solid destination.
If you are looking for others to run with or for advice, consider checking out DC Road Runners Club, a chapter of the Road Runners Club of America. DCRRC has something for everyone from races to training programs to happy hours and group runs. DCRRC affords its members with a year-round calendar of running events that offer the opportunity for all to participate regardless of age, gender, or athletic ability.